Low Carbohydrate Diets, their Benefits and Mistakes
If you want to know more about low carbohydrate diets, their benefits and mistakes, check out this article, in which I am interviewed: https://www.dietspotlight.com/low-carb-diet/
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
If You Do Only One Thing For Your Anxiety – Make It This
According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.
Your Definitive Guide To Avoiding Holiday Weight Gain
It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.
Here’s How To Help Your Body Adjust So You’re Not Tired All The Time
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
How to Use Stress Before It Uses You
Stress is part of life. You can’t get around it. If you did manage to get around it, you would likely be dead. You actually need stress to live. Without…
Be The Best Leader You Can Be! Using Stress to Your Advantage
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you…
Five Things Resilient People Do Differently
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and…
Successful Relationships
You are likely familiar with the current statistic that 50% of marriages end in divorce, which might tell us that the majority of couples are not happy, or at least one of the partners is not. Studies show that most second marriages end in divorce too, suggesting that remarried adults may be more likely than adults in first marriages to take steps toward divorce when experiencing marital distress, possibly reflecting a weaker commitment to marriage.
How To Hack Your Circadian Rhythm For Great Energy Every Single Day
This month, three scientists were awarded the Nobel Prize in medicine for their work explaining how humans, animals, and even plants adapt their biological rhythm to the cycle of the…
Here is What the Science Says About Health & Spirituality
Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater…