I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of the lectures, a student asked the teacher what he thought of coffee, whether it was good or bad. The teacher answered that coffee could be…
I practice gratitude today. She is grateful too. And so today, and every day for that matter, I celebrate. I celebrate my mom, miracles, medicine and love…..Most of all, love.
Replace Should with Could
Despite having the world’s most expensive health care system, the United States has been given the worst ranking for over five years, among the wealthier countries…
The other day a friend was complaining of being sick for several days, mostly bed ridden with flu-like symptoms as well as a variety of gastrointestinal issues. She complained that when she did try to eat, she suffered from severe heartburn and nausea, so much so that she had hardly eaten for three days. I…
Listen to Dr. Eva’s soothing voice as she guides you through this meditation with the healing sounds of Steven Halpern’s music.
Another of Dr. Eva’s beautiful guided meditations
This is a beautiful meditation, a second in the series, that will help you find peace in your heart to find harmony. Let Dr. Eva’s calming voice bring you back to center in less than 10 minutes.
Are you ready to fall in love? Love also does a funny thing to your brain — it stimulates reward centers in your brain that make you believe anything is possible. You become more invincible and interestingly, your body seems to believe in what you believe.
This is a beautiful moonlight meditation that will help you find peace while also helping you let go of negative emotions. Let Dr. Eva’s calming voice bring you back to center in less than 10 minutes. You can close your eyes or simply gaze at the beautiful photos.