Strength makes us feel more capable of taking on challenges.
From curry to cloves, here are six of my favorite herbs and spices to help boost energy. They’re even easier to remember: they all start with “C”!
Have you ever sat in a busy airport or train station and just people-watched?
Remember being a child? Remember running home or playing in the playground and discovering that you could do something new?
You can expect and trust that bad things will happen in life, by nature and by people.
Do you feel trapped in the image that you thought you had to create to be loved or valued?
Many of us have been brought up to believe that life is imperfect unless we get married, have children or at the very least, have a “life partner.”
Have you noticed that every time you attempt to eat healthy, live healthy or think healthy, someone you know and love sabotages your efforts?
Ask your heart, “Who am I really? Who am I as my strong, beautiful, incredible self? Who is that person?”
As someone who travels a lot, having a good experience while flying is always a plus.