As many of you know, I have been living with back pain for over 30 years.
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
How many people do you know who still think they are being more “healthy” by drinking diet sodas?
When any of us live in the state of a closed heart, we miss the miracles of the right now.
I have met many people who don’t like to travel and more so, hate airports.
When you experience stress, it is your body’s way of letting you know you are out of balance
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
I remember my extended family calling me chubby as early as age six.