Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
I remember my extended family calling me chubby as early as age six.
There are times when I am extremely thankful for air conditioning.
When you open your heart to people and to life itself, life becomes more worth living.
Your gastrointestinal tract takes on a lot of stress.
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
The controversial premise of this book is that “health, happiness, and strength are a result of the affirmative choices we make”.