Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…
DetailsDid you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…
DetailsOriginally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s…
DetailsA recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
DetailsIn the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
DetailsOur lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…
DetailsTransitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it
DetailsWhen it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…
DetailsNature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…
DetailsDo you ever find yourself feeling a bit antsy in the evening for no particular reason?
DetailsIce Cream versus Avocado. Now that is not a typical comparison, is it?
DetailsDid you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
DetailsIt is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
DetailsIf they end game is living longer and being more happy, what will you choose?
DetailsYou also give it a chance to let you know why it is there, providing you with an opportunity to go deeper in your healing process.
DetailsIs the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.
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