A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature. So instead, we fight one another, as made painfully apparent in the race to elect a new president of the United States. For…
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
If they end game is living longer and being more happy, what will you choose?
Is the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.
Of course, like the rest of us, you forgot. You were born remembering, but then your brain developed and you got exposed to the rest of the world and life’s trials and tribulations.
Join Dr. Eva Selhub in this beautiful guided meditation.
Listen to Dr. Eva’s soothing voice as she guides you through this meditation with the healing sounds of Steven Halpern’s music.
Another of Dr. Eva’s beautiful guided meditations
This is a beautiful meditation, a second in the series, that will help you find peace in your heart to find harmony. Let Dr. Eva’s calming voice bring you back to center in less than 10 minutes.