It is well known that work stress has become one of the leading causes of health problems and missed work days and that maintaining a healthy life style and work-life-balance is now increasingly more important. The questions that Dr. Selhub poses are, “What exactly are you calling stress and why are you allowing it to annihilate you when it can be used to motivate you?”
How we perceive ourselves, our world and our resources determines how we face challenges and whether or not we can find creative solutions to complex problems. When our perception is one of being overwhelmed by these challenges, we are lead away from the success and resilience we work so hard to achieve. In contrast, when we learn to change our underlying beliefs and physiology, and perceive ourselves as victors, we begin to understand that challenges are meant to be reckoned with, not overwhelmed by.
- What are the secrets to resilience?
- How can you learn to use stress before it uses you?
- How can you ignite your creative potential and use challenges to thrive rather than dive?
As a physician, mind-body medicine scholar, stress physiology expert, resiliency coach and innovation consultant (as trained by Michael Gelb), Dr. Selhub offers hands-on training and interactive presentations to teach you how to capitalize on your resilience and bolster your creative potential. She will help you identify the underlying obstacles, how they hurt your performance, leadership skills or physical and mental health.
Whether you are looking for individual consulting, a key-note lecture, a seminar, workshop, or help in developing a wellness or leadership program for your staff, Dr. Selhub can help you transform the health of your organization as well as the creative potential of all staff.