Journey to Fitness & Resilience (part 2)
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.
Your Body on Nature
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
My Journey to Fitness and Resilience
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
Utilize Your Stress
At its best, stress motivates and initiates action, creativity, productivity and resilient health.