After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
The term “spirituality” has gotten a bad rap, I think, over the past decade.
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
At its best, stress motivates and initiates action, creativity, productivity and resilient health.