Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.