Five Minutes of Grace
Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…
4 Tips To Stop Late-Night Eating For Good
Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
Ice Cream Vs. Avocado
Ice Cream versus Avocado. Now that is not a typical comparison, is it?
6 Risk Factors and Solution for Preventing Heart Disease
Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
Pets and Your Health
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
How Being Happy Will Help You Live Longer
If they end game is living longer and being more happy, what will you choose?
Temporary Pain Relief: A Glimpse Into True Healing
You also give it a chance to let you know why it is there, providing you with an opportunity to go deeper in your healing process.
Politics, Bad News, Vicarious Trauma & Your Health
Is the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.
Shakshuka Recipe
This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…
Remembering: We Are All Energy
Of course, like the rest of us, you forgot. You were born remembering, but then your brain developed and you got exposed to the rest of the world and life’s trials and tribulations.