How to Use Stress Before It Uses You
Stress is part of life. You can’t get around it. If you did manage to get around it, you would likely be dead. You actually need stress to live. Without…
Be The Best Leader You Can Be! Using Stress to Your Advantage
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you…
Five Things Resilient People Do Differently
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and…
Successful Relationships
You are likely familiar with the current statistic that 50% of marriages end in divorce, which might tell us that the majority of couples are not happy, or at least one of the partners is not. Studies show that most second marriages end in divorce too, suggesting that remarried adults may be more likely than adults in first marriages to take steps toward divorce when experiencing marital distress, possibly reflecting a weaker commitment to marriage.
How To Hack Your Circadian Rhythm For Great Energy Every Single Day
This month, three scientists were awarded the Nobel Prize in medicine for their work explaining how humans, animals, and even plants adapt their biological rhythm to the cycle of the…
Here is What the Science Says About Health & Spirituality
Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater…
5 Things Resilient People do Differently
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and…
4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)
As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…
The Five Pillars of Resilience
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when…
Here’s How To Tell You’re At Your Happy Weight
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…