Frequent UTIs? Here’s Exactly How To Prevent Them Naturally
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially…
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially…
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting…
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…
While I’m not advocating for drinking too much alcohol, the reality is that people drink—and they often drink too much or at least more than the body can handle without…
This post was originally written for mindbodygreen.com A dear friend called me worried the other day, wondering if she was at risk for having a heart attack because she took…
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…
Originally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s…
A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…