Dr. Eva’s Services
Dr. Eva Selhub delivers engaging, science-backed insights on resilience, wellness, and peak performance.
Dr. Eva’s Blog
Resilience in leadership shines brightest when circumstances change without warning. Your annual plan rarely stays intact from creation to execution in today’s world. We must ask ourselves how to face difficulty and stress…
Can you maintain peak performance when your team faces constant pressure? More than 70% of emerging leaders report feeling overwhelmed by workplace stress at some point in their careers. The numbers tell…
What doesn’t kill you makes you stronger! This age-old wisdom captures something profound about human nature – our remarkable ability to not just survive life’s challenges, but to grow stronger…
Most people think seasonal changes mean switching wardrobes and adjusting thermostats. The effects of season change on humans run much deeper than we realize—affecting approximately 5% of adults in the US who…
One-third of college students struggle with sleep quality issues. This alarming statistic shows how sleep plays a vital role in our wellness and resilience in today’s ever-changing world. My research and…
Mental Health Awareness Month dates back to 1949, but Americans face a growing crisis today. The National Institute of Mental Health reports that men are substantially less likely to get…
Dr. Eva’s Books
Dr. Eva Selhub, MD – Resiliency Expert
Innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School.
