When you open your heart to people and to life itself, life becomes more worth living.
Your gastrointestinal tract takes on a lot of stress.
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
The controversial premise of this book is that “health, happiness, and strength are a result of the affirmative choices we make”.
Vitamin, and mineral deficiencies are more common than most may realize.
I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one.
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
What exactly is or was your goal? To get skinny or to be healthy?
I went to visit my family the other day to watch movies and eat homemade popcorn.