Why I Love Airports and Travel
I have met many people who don’t like to travel and more so, hate airports.
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
7 Ways to Use Stress Before it Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance
6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
Manicure or Workout?
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
Fit for Fun
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
How to Redefine Sexy on Your Own Terms
I remember my extended family calling me chubby as early as age six.
Is Your AC Making You Sick?
There are times when I am extremely thankful for air conditioning.
Learning From Friends
When you open your heart to people and to life itself, life becomes more worth living.
5 Rules That Will Guide You to a Healthy Happy Belly
Your gastrointestinal tract takes on a lot of stress.
9 Extraordinarily Simple Ways to Get Healthy & Happy
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.