If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
Let go of that which doesn’t serve you any more and make room for that which does!
You and I are creatures of perfection, emanating light and love in unknown proportions and we are unaware of this.
Sometimes life appears to run according to plan; sometimes everything seems to go awry.
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.