Why It’s a Good Idea to Go On a Retreat
A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
How To Break Through A Weight-Loss Plateau: A Doctor Explains
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat
Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…
Confronting Transition Fears
Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it
5 Simple Steps To Beating The Winter Blues Holistically
When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…
Five Minutes of Grace
Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…
4 Tips To Stop Late-Night Eating For Good
Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
Ice Cream Vs. Avocado
Ice Cream versus Avocado. Now that is not a typical comparison, is it?
6 Risk Factors and Solution for Preventing Heart Disease
Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
Pets and Your Health
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.