A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors had a very different experience, often going for long periods without eating. As such, their bodies had to be prepared and evolved to be able…
Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it
When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…
Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature. So instead, we fight one another, as made painfully apparent in the race to elect a new president of the United States. For…
Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
Ice Cream versus Avocado. Now that is not a typical comparison, is it?
Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.