This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a typical Libyan dish, often served for breakfast but I like it at any time of the day! The more vegetables you add, the more of…
Of course, like the rest of us, you forgot. You were born remembering, but then your brain developed and you got exposed to the rest of the world and life’s trials and tribulations.
Join Dr. Eva Selhub in this beautiful guided meditation.
I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of the lectures, a student asked the teacher what he thought of coffee, whether it was good or bad. The teacher answered that coffee could be…
I practice gratitude today. She is grateful too. And so today, and every day for that matter, I celebrate. I celebrate my mom, miracles, medicine and love…..Most of all, love.
Replace Should with Could
Despite having the world’s most expensive health care system, the United States has been given the worst ranking for over five years, among the wealthier countries…
The other day a friend was complaining of being sick for several days, mostly bed ridden with flu-like symptoms as well as a variety of gastrointestinal issues. She complained that when she did try to eat, she suffered from severe heartburn and nausea, so much so that she had hardly eaten for three days. I…
Listen to Dr. Eva’s soothing voice as she guides you through this meditation with the healing sounds of Steven Halpern’s music.
Another of Dr. Eva’s beautiful guided meditations