The Value of Good Coaching & Form
As many of you know, I have been living with back pain for over 30 years.
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
From Shame to Love: Self-Love in the Making
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
Coke or Water?
How many people do you know who still think they are being more “healthy” by drinking diet sodas?
Morning Bike Rides, Smiles & the Now
When any of us live in the state of a closed heart, we miss the miracles of the right now.
Why I Love Airports and Travel
I have met many people who don’t like to travel and more so, hate airports.
7 Ways to Use Stress Before it Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance
6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
Manicure or Workout?
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
Fit for Fun
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
How to Redefine Sexy on Your Own Terms
I remember my extended family calling me chubby as early as age six.