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If You Do Only One Thing For Your Anxiety - Make It This
According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
Here's How To Help Your Body Adjust So You're Not Tired All The Time