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June 8, 2015
When any of us live in the state of a closed heart, we miss the miracles of the right now.
June 2, 2015
I have met many people who don’t like to travel and more so, hate airports.
June 1, 2015
When you experience stress, it is your body’s way of letting you know you are out of balance
June 1, 2015
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
May 29, 2015
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
May 25, 2015
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
