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May 7, 2012
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
March 16, 2012
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
March 12, 2012
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
March 1, 2012
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
February 20, 2012
I finally figured out how to get out of my own way.
February 14, 2012
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
