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February 8, 2012
So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
January 31, 2012
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
January 27, 2012
The term “spirituality” has gotten a bad rap, I think, over the past decade.
January 24, 2012
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
January 13, 2012
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
January 7, 2012
At its best, stress motivates and initiates action, creativity, productivity and resilient health.
