Originally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s…
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A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
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In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
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Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…
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Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it
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When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…
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Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…
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Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
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Ice Cream versus Avocado. Now that is not a typical comparison, is it?
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Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
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It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
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If they end game is living longer and being more happy, what will you choose?
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You also give it a chance to let you know why it is there, providing you with an opportunity to go deeper in your healing process.
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Is the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.
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This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…
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