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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Blog
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Wellness

Blog

The Dr. Eva Selhub Blog

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8 Little Lies You Tell Your Doctor, And Why They’re Hurting You

Integrating Medical Care, Professional CareBy Dr. Eva SelhubMarch 13, 2017Leave a comment

Originally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s…

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Why It's a Good Idea to Go On a Retreat

Why It’s a Good Idea to Go On a Retreat

Spiritual CareBy Dr. Eva SelhubFebruary 1, 20173 Comments

A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective

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How To Break Through A Weight-Loss Plateau

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva SelhubJanuary 28, 20171 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

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Is Your Metabolism Flexible

Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat

Physical CareBy Dr. Eva SelhubJanuary 28, 2017Leave a comment

Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…

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Confronting Transition Fears

Confronting Transition Fears

Self-Esteem CareBy Dr. Eva SelhubJanuary 12, 2017Leave a comment

Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it

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5 Simple Steps To Beating The Winter Blues Holistically

5 Simple Steps To Beating The Winter Blues Holistically

Physical CareBy Dr. Eva SelhubJanuary 10, 2017Leave a comment

When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…

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Five Minutes of Grace

Spiritual CareBy Dr. Eva SelhubNovember 9, 2016Leave a comment

Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…

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4 Tips To Stop Late-Night Eating For Good

4 Tips To Stop Late-Night Eating For Good

Physical CareBy Dr. Eva SelhubOctober 18, 2016Leave a comment

Do you ever find yourself feeling a bit antsy in the evening for no particular reason?

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Ice Cream Vs. Avocado

Ice Cream Vs. Avocado

Integrating Medical Care, Physical CareBy Dr. Eva SelhubOctober 3, 2016Leave a comment

Ice Cream versus Avocado. Now that is not a typical comparison, is it?

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6 Risk Factors and Solution for Preventing Heart Disease

6 Risk Factors and Solution for Preventing Heart Disease

Integrating Medical Care, Physical CareBy Dr. Eva SelhubSeptember 1, 20161 Comment

Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,

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Pets and Your Health

Pets and Your Health

Spiritual CareBy Dr. Eva SelhubAugust 29, 2016Leave a comment

It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.

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How Being Happy Will Help You Live Longer

How Being Happy Will Help You Live Longer

Spiritual CareBy Dr. Eva SelhubAugust 15, 2016Leave a comment

If they end game is living longer and being more happy, what will you choose?

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Temporary Pain Relief: A Glimpse Into True Healing

Temporary Pain Relief: A Glimpse Into True Healing

Integrating Medical CareBy Dr. Eva SelhubAugust 4, 2016Leave a comment

You also give it a chance to let you know why it is there, providing you with an opportunity to go deeper in your healing process.

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Politics, Bad News, Vicarious Trauma & Your Health

Politics, Bad News, Vicarious Trauma & Your Health

Spiritual CareBy Dr. Eva SelhubJuly 22, 20161 Comment

Is the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.

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Shakshuka Recipe

Shakshuka Recipe

Physical CareBy Dr. Eva SelhubJuly 7, 2016Leave a comment

This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…

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Eva Selhub, MD.
Founder of Resiliency Experts, LLC. Dr. Eva Selhub is an internationally recognized resiliency expert, physician, author, speaker, and consultant, guiding individuals and organizations to optimal resilience, and how to use the five pillars of resilience to master challenges, overcome adversity and thrive.
  • Address:
    40 Crescent St., Suite 201 Waltham, MA 02453
  • Phone:
    (617) 538-8242

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