The Value of Good Coaching & Form
As many of you know, I have been living with back pain for over 30 years.
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From Shame to Love: Self-Love in the Making
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
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Coke or Water?
How many people do you know who still think they are being more “healthy” by drinking diet sodas?
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Morning Bike Rides, Smiles & the Now
When any of us live in the state of a closed heart, we miss the miracles of the right now.
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Why I Love Airports and Travel
I have met many people who don’t like to travel and more so, hate airports.
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7 Ways to Use Stress Before it Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance
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6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
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Manicure or Workout?
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
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Fit for Fun
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
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How to Redefine Sexy on Your Own Terms
I remember my extended family calling me chubby as early as age six.
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Is Your AC Making You Sick?
There are times when I am extremely thankful for air conditioning.
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Learning From Friends
When you open your heart to people and to life itself, life becomes more worth living.
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5 Rules That Will Guide You to a Healthy Happy Belly
Your gastrointestinal tract takes on a lot of stress.
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9 Extraordinarily Simple Ways to Get Healthy & Happy
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.
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3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
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