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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching & Spiritual Guidance
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Resilience

Category Archives: Physical Care

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  2. Category "Physical Care"

5 Things Resilient People do Differently

Physical Care, Professional Care, Relationship CareBy Dr. Eva SelhubJuly 14, 2017Leave a comment

Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and…

4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)

Physical CareBy Dr. Eva SelhubJune 24, 201740 Comments

As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…

The Five Pillars of Resilience

Physical Care, Professional Care, Relationship CareBy Dr. Eva SelhubJune 10, 2017Leave a comment

  Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when…

Is Your Metabolism Flexible

Here’s How To Tell You’re At Your Happy Weight

Physical CareBy Dr. Eva SelhubJune 10, 2017Leave a comment

Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…

Frequent UTIs? Here’s Exactly How To Prevent Them Naturally

Physical CareBy Dr. Eva SelhubJune 10, 2017Leave a comment

Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially…

Your Body on Nature

A Doctor Explains How to Take Advantage of the Healing Powers of Nature

Physical Care, Spiritual CareBy Dr. Eva SelhubJune 10, 2017Leave a comment

If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting…

The Real Reason You’re Tired, Cranky, & Anxious

Integrating Medical Care, Physical Care, Spiritual CareBy Dr. Eva SelhubApril 30, 2017Leave a comment

Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…

Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat

Physical CareBy Dr. Eva SelhubApril 30, 2017Leave a comment

While I’m not advocating for drinking too much alcohol, the reality is that people drink—and they often drink too much or at least more than the body can handle without…

To Medicate or Not to Medicate

6 Things to Ask Yourself if You Take Medication Every Day

Physical CareBy Dr. Eva SelhubApril 4, 2017Leave a comment

This post was originally written for mindbodygreen.com A dear friend called me worried the other day, wondering if she was at risk for having a heart attack because she took…

Remembering: We Are All Energy

Save Your Health, Put Down the Smartphone and Get Away to Nature

Integrating Medical Care, Physical Care, Relationship Care, Self-Esteem Care, Spiritual CareBy Dr. Eva SelhubMarch 17, 2017Leave a comment

Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…

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