5 Things Resilient People do Differently
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and…
4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)
As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…
The Five Pillars of Resilience
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when…
Here’s How To Tell You’re At Your Happy Weight
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…
Frequent UTIs? Here’s Exactly How To Prevent Them Naturally
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially…
A Doctor Explains How to Take Advantage of the Healing Powers of Nature
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting…
The Real Reason You’re Tired, Cranky, & Anxious
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…
Had A Few Too Many Drinks Last Night? A Doctor Explains How To Feel Better, Stat
While I’m not advocating for drinking too much alcohol, the reality is that people drink—and they often drink too much or at least more than the body can handle without…
6 Things to Ask Yourself if You Take Medication Every Day
This post was originally written for mindbodygreen.com A dear friend called me worried the other day, wondering if she was at risk for having a heart attack because she took…
Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…