How To Break Through A Weight-Loss Plateau: A Doctor Explains
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.
Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat
Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…
5 Simple Steps To Beating The Winter Blues Holistically
When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…
4 Tips To Stop Late-Night Eating For Good
Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
Ice Cream Vs. Avocado
Ice Cream versus Avocado. Now that is not a typical comparison, is it?
6 Risk Factors and Solution for Preventing Heart Disease
Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,
Shakshuka Recipe
This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…
How the Seasons Affect Your Body
I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of…
The Value of Good Coaching & Form
As many of you know, I have been living with back pain for over 30 years.
Coke or Water?
How many people do you know who still think they are being more “healthy” by drinking diet sodas?