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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching & Spiritual Guidance
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Resilience

Category Archives: Physical Care

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  2. Category "Physical Care"

How To Break Through A Weight-Loss Plateau

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva SelhubJanuary 28, 20171 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

Is Your Metabolism Flexible

Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat

Physical CareBy Dr. Eva SelhubJanuary 28, 2017Leave a comment

Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…

5 Simple Steps To Beating The Winter Blues Holistically

5 Simple Steps To Beating The Winter Blues Holistically

Physical CareBy Dr. Eva SelhubJanuary 10, 2017Leave a comment

When it’s sunny and warm outside, we’re prone to feel like a weight off our shoulders. The same is true with autumn and winter…

4 Tips To Stop Late-Night Eating For Good

4 Tips To Stop Late-Night Eating For Good

Physical CareBy Dr. Eva SelhubOctober 18, 2016Leave a comment

Do you ever find yourself feeling a bit antsy in the evening for no particular reason?

Ice Cream Vs. Avocado

Ice Cream Vs. Avocado

Integrating Medical Care, Physical CareBy Dr. Eva SelhubOctober 3, 2016Leave a comment

Ice Cream versus Avocado. Now that is not a typical comparison, is it?

6 Risk Factors and Solution for Preventing Heart Disease

6 Risk Factors and Solution for Preventing Heart Disease

Integrating Medical Care, Physical CareBy Dr. Eva SelhubSeptember 1, 20161 Comment

Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,

Shakshuka Recipe

Shakshuka Recipe

Physical CareBy Dr. Eva SelhubJuly 7, 2016Leave a comment

This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…

How the Seasons Affect Your Body

How the Seasons Affect Your Body

Physical CareBy Dr. Eva SelhubApril 5, 2016Leave a comment

I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of…

The Value of Good Coaching & Form: Kabaam!!

The Value of Good Coaching & Form

Physical CareBy Dr. Eva SelhubJune 16, 2015Leave a comment

As many of you know, I have been living with back pain for over 30 years.

Coke or Water?

Coke or Water?

Physical CareBy Dr. Eva SelhubJune 8, 20151 Comment

How many people do you know who still think they are being more “healthy” by drinking diet sodas?

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