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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Wellness

Category Archives: Physical Care

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6 Choices That Will Help You Stay Strong, Flexible & Happy As You Age

6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age

Integrating Medical Care, Physical Care, Self-Esteem CareBy Dr. Eva SelhubJune 1, 2015Leave a comment

Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.

Manicure or Workout?

Manicure or Workout?

Physical CareBy Dr. Eva SelhubMay 29, 20152 Comments

Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.

Fit for Fun

Fit for Fun

Physical CareBy Dr. Eva SelhubMay 25, 2015Leave a comment

I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.

How to Redefine Sexy on Your Own Terms

How to Redefine Sexy on Your Own Terms

Physical CareBy Dr. Eva SelhubMay 25, 2015Leave a comment

I remember my extended family calling me chubby as early as age six.

Is Your AC Making You Sick?

Is Your AC Making You Sick?

Physical CareBy Dr. Eva SelhubMay 25, 2015Leave a comment

There are times when I am extremely thankful for air conditioning.

5 Rules That Will Guide You to a Healthy Happy Belly

5 Rules That Will Guide You to a Healthy Happy Belly

Physical CareBy Dr. Eva SelhubMay 18, 2015Leave a comment

Your gastrointestinal tract takes on a lot of stress.

Breastly Healthy

Breastly Healthy

Integrating Medical Care, Physical CareBy Dr. Eva SelhubMay 7, 2012Leave a comment

The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.

Keep Moving!

Keep Moving!

Physical CareBy Dr. Eva SelhubMarch 1, 2012Leave a comment

I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.

Journey to Fitness & Resilience (part 3)

Journey to Fitness & Resilience (part 3)

Physical CareBy Dr. Eva SelhubFebruary 8, 20121 Comment

So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.

Journey to Fitness & Resilience (part 2)

Journey to Fitness & Resilience (part 2)

Physical CareBy Dr. Eva SelhubJanuary 31, 20124 Comments

After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.

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Eva Selhub, MD

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