Woman programmer pressed with globe to laptop. Elements of this image are furnished by NASA Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous…
Here are five simple exercises for you to help engage those nerve cells and open your heart
Stress is part of life. You can’t get around it. If you did manage to get around it, you would likely be dead. You actually need stress to live. Without stress, you would not get up in the morning, get to work on time, put food on the table, or shift positions when you are…
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you to the best version of you through my 6 pillars of health” Learn more at ; Author of, Your Health Destiny, The Love Response and…
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and that when it happens, you’ll be prepared to take it on, learn from it, and become stronger as a result. In other words, resilience is…
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and that when it happens, you’ll be prepared to take it on, learn from it, and become stronger as a result. In other words, resilience is…
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when you do, you will be prepared to take it on, learn from it, become stronger as a result of it, bounce back easily and thrive.…
Originally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s job it is to help keep you healthy. Why do you do it? Probably for the same reason as everyone else: you are scared to…
I have met many people who don’t like to travel and more so, hate airports.