Decision Making, Uncertainty & Resilience

Woman programmer pressed with globe to laptop. Elements of this image are furnished by NASA Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous…

Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do

Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we’re hungry—all. the. time. And it can be an internal debate: Should you give in or not? It’s never a good…

If You Do Only One Thing For Your Anxiety - Make It This

If You Do Only One Thing For Your Anxiety – Make It This

According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.

Be The Best Leader You Can Be! Using Stress to Your Advantage

Be The Best Leader You Can Be! Using Stress to Your Advantage

A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you to the best version of you through my 6 pillars of health” Learn more at ; Author of, Your Health Destiny, The Love Response and…