How To Stop Sweating The Tough Stuff & Own Your Life
Strength makes us feel more capable of taking on challenges.
The Key to a Successful Relationship: Have One With Yourself First
Many of us have been brought up to believe that life is imperfect unless we get married, have children or at the very least, have a “life partner.”
Unapologetic
Ask your heart, “Who am I really? Who am I as my strong, beautiful, incredible self? Who is that person?”
From Shame to Love: Self-Love in the Making
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
9 Extraordinarily Simple Ways to Get Healthy & Happy
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.
Chuck The Scale, Love Your Body Instead
What exactly is or was your goal? To get skinny or to be healthy?
Love Away, Not Just on Valentine’s Day
I went to visit my family the other day to watch movies and eat homemade popcorn.
New Year, New Love, New You
Let go of that which doesn’t serve you any more and make room for that which does!
Got PEOPLE?
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.