If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
Let go of that which doesn’t serve you any more and make room for that which does!
Sometimes life appears to run according to plan; sometimes everything seems to go awry.
I finally figured out how to get out of my own way.
The term “spirituality” has gotten a bad rap, I think, over the past decade.
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
At its best, stress motivates and initiates action, creativity, productivity and resilient health.