Nature as Medicine
If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
5 Tips for Understanding Stress
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
New Year, New Love, New You
Let go of that which doesn’t serve you any more and make room for that which does!
The Power of Expecting Good, Do You Have It?
Sometimes life appears to run according to plan; sometimes everything seems to go awry.
Getting Out of My Own Way
I finally figured out how to get out of my own way.
Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.
Your Body on Nature
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
Utilize Your Stress
At its best, stress motivates and initiates action, creativity, productivity and resilient health.