“Dr. Eva delivered an amazing presentation on stress, leadership and resilience. She captivated our audience of senior executives with her dynamic presentation skills and compelling message. Merging science with engaging real life examples she outlined a clear path that leaders can follow to change and achieve resilience. Her message is thought provoking, motivational and immediately applicable.”
Foundations of Mastering Resilience
A 10-Week Program with Dr. Eva Selhub
This comprehensive 10-week program guides you through the essential pillars of resilience, providing you with practical tools and evidence-based techniques to navigate life’s challenges with greater ease, strength, and adaptability.
Why work with us
Program Components
- Weekly Video Sessions: In-depth guidance and teaching from Dr. Eva Selhub
- Comprehensive Workbook: Structured exercises and reflection prompts for each week
- Practice Guides: Detailed instructions for all resilience practices
- Appendix Resources: Additional tools, worksheets, and reference materials
- Weekly Video Sessions
- Comprehensive Workbook
- Practice Guides
- Appendix Resources
MEET YOUR TEACHER
Dr. Eva Selhub, MD
Innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School. A dynamic board member and trusted advisor, committed to fostering organizational resilience and driving strategic transformation in global companies. Renowned for optimizing individual and corporate potential through holistic and evidence-based approaches, with a proven track record in guiding executive teams to peak performance and well-being.
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Week 1: Understanding Resilience and Self-Awareness
- The science of resilience and why it matters
- The six pillars of resilience
- Self-awareness as the foundation
- Your personal resilience assessment
- The SHIELD® technique introduction
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Week 2: Self Awareness & Stress Regulation
- Understanding your stress response
- The mind-body connection
- Breath practices for nervous system regulation
- Adaptive vs. maladaptive coping strategies
- Creating your stress regulation toolkit
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Week 3: Emotional Intelligence & Mastery
- Expanding your emotional vocabulary
- The emotions-body connection
- The SHIELD® practice for emotional regulation
- Cognitive reappraisal techniques
- Building emotional intelligence
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Week 4: Uncovering the Story behind the Fixed Mindset
- The 4 Cs of mental toughness
- Fixed vs. growth mindset
- Challenging limiting beliefs
- Awareness of thought patterns
- Decision-making under pressure
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Week 5: The Power of Opportunity Mindset
- Transforming challenges into opportunities
- Shifting from contracted to expansive states
- The “Is It True?” inquiry process
- Story of Greatness Exploration
- Cultivating possibility thinking
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Week 6: Vitality and Love
- The four pillars of physical resilience
- Sleep optimization strategies
- Nutrition for resilience
- Movement and exercise for well-being
- The Love Response Activation
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Week 7: Building Balanced Relationships
- Quality relationships and resilience
- The relationship spectrum
- Building blocks of balanced connections
- Self-value as the foundation
- The breath of balance practice
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Week 8: Mindful Communication, Listening, and Presence
- The power of presence in communication
- Mindful listening techniques
- Speaking with intention and clarity
- The grounding presence exercise
- Compassionate communication practices
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Week 9: Spiritual Connection and Purpose
- The essence of spiritual connection
- Cultivating gratitude and awe
- Finding meaning and purpose
- Connection with nature and community
- Embracing mystery and trust
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Week 10: Integration and
- Resilience Roadmap
- Reflecting on your journey
- Core principles for sustaining resilience
- Creating your personalized resilience roadmap
- Setting intentions for continued growth
- Celebrating your progress
What People are Saying about Dr. Eva Selhub
Bob Hogan
Operating Partner, The Sterling Group
“Working with Dr. Eva has changed my life in just a few months. She helped me design and implement a program that has transformed my overall health and energy level. I’ve lost more than 80 pounds by shifting my approach to diet and exercise based on her guidance. She clarified the obstacles that were blocking my path to health and resilience and then gave me a plan that I could actually follow. The results are amazing!”
Raymond Keene
Officer of the Most Excellent Order of the British Empire, International Chess Grandmaster
“Dr. Eva Selhub is a world-class presenter and an original thinker who embodies the da Vinci Principles, personally and professionally. I’m delighted to authorize her to represent my work.”
Michael J. Gelb
Author of How to Think Like Leonardo da Vinci