Coaching over 6 + Months


The six-month package is recommended mostly because it takes time for behavior changes to take place, for new habits to form and for individuals to see the positive benefits of their improved fitness levels of the five pillars of resilience. Get fit mentally, physically, spiritually and emotionally and change your life now!

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Coaching over 6 + Months. Since it takes time for behavior changes to take place and replace old habits so that new habits become the norm, it is recommended to continue working with me for six months.

The six month package involves sessions that occur weekly for 6 weeks, and every other week thereafter (for a total of 17 session.  You can also have sessions weekly in shorter time period).

Individuals receive individualized coaching over the six month period and also receive a free download to her meditation CD “Meditations for Life, Love, and Flow” done in cooperation with renowned musician and sound healer, Steven Halpern, as well as a free download of The Seven-Day Filter Diet.

As with the three month package, individuals who choose this package will receive regular check-ins via email or phone from Dr. Selhub. Other benefits from this coaching package include: review of medical records and other pertinent history, guidance on medical issues, specific nutrition and/or exercise plans, energy healing/balancing. You have access to me when you need (preferably you text and I call you back at a good time).