The Key to a Successful Relationship: Have One With Yourself First
Many of us have been brought up to believe that life is imperfect unless we get married, have children or at the very least, have a “life partner.”
Dealing with Diet Sabotagers
Have you noticed that every time you attempt to eat healthy, live healthy or think healthy, someone you know and love sabotages your efforts?
Unapologetic
Ask your heart, “Who am I really? Who am I as my strong, beautiful, incredible self? Who is that person?”
Magic & Laughter in the Friendly Skies
As someone who travels a lot, having a good experience while flying is always a plus.
Getting To Feel Angry and Letting It Go
We all have the right to feel angry.
Alone to All One
I am whole. I am all one. We are all one.
Facing the Darkness: Are You Truly Living or Scared of Dying?
I am contemplating the path it took me to want to live life fully rather than simply living life because I was scared of dying.
The Value of Good Coaching & Form
As many of you know, I have been living with back pain for over 30 years.
From Shame to Love: Self-Love in the Making
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
Coke or Water?
How many people do you know who still think they are being more “healthy” by drinking diet sodas?