When any of us live in the state of a closed heart, we miss the miracles of the right now.
I have met many people who don’t like to travel and more so, hate airports.
When you experience stress, it is your body’s way of letting you know you are out of balance
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
There are times when I am extremely thankful for air conditioning.
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
The controversial premise of this book is that “health, happiness, and strength are a result of the affirmative choices we make”.
Vitamin, and mineral deficiencies are more common than most may realize.