I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one.
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
What exactly is or was your goal? To get skinny or to be healthy?
I went to visit my family the other day to watch movies and eat homemade popcorn.
If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
Let go of that which doesn’t serve you any more and make room for that which does!
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.