Dr. Eva Selhub

This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.

I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.

I finally figured out how to get out of my own way.

Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.

So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.

After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.

The term “spirituality” has gotten a bad rap, I think, over the past decade.

I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.

It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.

At its best, stress motivates and initiates action, creativity, productivity and resilient health.