exercise Archives - Eva Selhub, MD

Here’s How To Help Your Body Adjust So You’re Not Tired All The Time

Integrating Medical Care, Physical Care, Resilience, StressBy Dr. Eva Selhub January 11, 2018 1 Comment

While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva Selhub January 28, 2017 1 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat

Physical CareBy Dr. Eva Selhub January 28, 2017 Leave a comment

Our lives have become so modern and convenient that sometimes it’s hard to imagine what it was like when food was not fast, easy, and readily available. But our ancestors…

Tag Archives: exercise

Here’s How To Help Your Body Adjust So You’re Not Tired All The Time

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Is Your Metabolism Flexible? A Doctor Explains How To Burn More Fat