8 Myths About Menopause We Can All Stop Believing Right Now
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
Here’s How To Help Your Body Adjust So You’re Not Tired All The Time
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…