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Six Functional Foods to Regenerate Your Health

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva Selhub January 3, 2019 27 Comments

We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive through fast view venues to eat food that is processed and high in sugar to satisfy our addictions while our bellies grow. It is no…

Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva Selhub January 3, 2019 Leave a comment

Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we’re hungry—all. the. time. And it can be an internal debate: Should you give in or not? It’s never a good…