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Is Your Metabolism Flexible

Here’s How To Tell You’re At Your Happy Weight

Physical CareBy Dr. Eva Selhub, MDJune 10, 2017Leave a comment

Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school. Instead, it’s about being healthy and minimizing any risks for health problems—especially if you are genetically predisposed, like diabetes, high blood pressure, heart disease, autoimmune…

Frequent UTIs? Here’s Exactly How To Prevent Them Naturally

Physical CareBy Dr. Eva Selhub, MDJune 10, 2017Leave a comment

Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially after menopause or if they have a pre-existing condition like diabetes. This can really affect quality of life, as symptoms of a UTI can include…

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