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EVA SELHUB, MD

8 Myths About Menopause We Can All Stop Believing Right Now

Spiritual Care, StressBy Dr. Eva Selhub, MDMay 27, 2018Leave a comment

I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in the same way. Interestingly, in my experience, women tended to fall into two camps: One group is looking forward to menopause since their “mom breezed…

Your Definitive Guide To Avoiding Holiday Weight Gain

Your Definitive Guide To Avoiding Holiday Weight Gain

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva Selhub, MDJanuary 11, 2018Leave a comment

It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.

Here's How To Help Your Body Adjust So You're Not Tired All The Time

Here’s How To Help Your Body Adjust So You’re Not Tired All The Time

Integrating Medical Care, Physical Care, Resilience, StressBy Dr. Eva Selhub, MDJanuary 11, 20181 Comment

While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.

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