I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in the same way. Interestingly, in my experience, women tended to fall into two camps: One group is looking forward to menopause since their “mom breezed…
Do you ever find yourself feeling a bit antsy in the evening for no particular reason?
What’s the point of doing a cleanse if you end up going back to the same unhealthy habits you’ve always had?
From curry to cloves, here are six of my favorite herbs and spices to help boost energy. They’re even easier to remember: they all start with “C”!