The Real Reason You’re Tired, Cranky, & Anxious
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…
Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…
8 Little Lies You Tell Your Doctor, And Why They’re Hurting You
Originally written for mindbodygreen.com Photo: Getty I understand not wanting to have certain things in your medical chart, but it’s never a good idea to lie to your doctor—the person who’s…