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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Wellness

Tag Archives: sleep

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Your Definitive Guide To Avoiding Holiday Weight Gain

Your Definitive Guide To Avoiding Holiday Weight Gain

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva SelhubJanuary 11, 2018Leave a comment

It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.

Here's How To Help Your Body Adjust So You're Not Tired All The Time

Here’s How To Help Your Body Adjust So You’re Not Tired All The Time

Integrating Medical Care, Physical Care, Resilience, StressBy Dr. Eva SelhubJanuary 11, 20181 Comment

While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.

6 Risk Factors and Solution for Preventing Heart Disease

How To Hack Your Circadian Rhythm For Great Energy Every Single Day

Physical CareBy Dr. Eva SelhubNovember 9, 20171 Comment

This month, three scientists were awarded the Nobel Prize in medicine for their work explaining how humans, animals, and even plants adapt their biological rhythm to the cycle of the Earth’s revolutions. It is pretty cool stuff, especially when you realize you have an internal clock that is influenced by the rotation of the earth,…

How To Break Through A Weight-Loss Plateau

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva SelhubJanuary 28, 20171 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

Eva Selhub, MD

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