Decision Making, Uncertainty & Resilience

Woman programmer pressed with globe to laptop. Elements of this image are furnished by NASA Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous…

If You Do Only One Thing For Your Anxiety - Make It This

If You Do Only One Thing For Your Anxiety – Make It This

According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.

Here is What the Science Says About Health & Spirituality

Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater spirituality correlates with better mental health regardless of religion and healthy behaviors. In fact, studies show that a spiritual outlook of some kind makes humans…