5 Rules of Engagement to Beat Stress and Stay Creative
Here are five simple exercises for you to help engage those nerve cells and open your heart
8 Myths About Menopause We Can All Stop Believing Right Now
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
Your Definitive Guide To Avoiding Holiday Weight Gain
It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.
Here’s How To Help Your Body Adjust So You’re Not Tired All The Time
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
Be The Best Leader You Can Be! Using Stress to Your Advantage
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you…
The Five Pillars of Resilience
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when…
How To Break Through A Weight-Loss Plateau: A Doctor Explains
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.