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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching & Spiritual Guidance
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Resilience

Tag Archives: weight loss

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  2. Entries tagged with "weight loss"

Your Definitive Guide To Avoiding Holiday Weight Gain

Your Definitive Guide To Avoiding Holiday Weight Gain

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva SelhubJanuary 11, 2018Leave a comment

It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.

4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)

Physical CareBy Dr. Eva SelhubJune 24, 201740 Comments

As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…

Remembering: We Are All Energy

Save Your Health, Put Down the Smartphone and Get Away to Nature

Integrating Medical Care, Physical Care, Relationship Care, Self-Esteem Care, Spiritual CareBy Dr. Eva SelhubMarch 17, 2017Leave a comment

Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…

How To Break Through A Weight-Loss Plateau

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva SelhubJanuary 28, 20171 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

Eva Selhub, MD

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