The Love Response: Stress & Neuroscience
Release self-destructive behaviors and learn to respond to life’s stresses with love and compassion for yourself. When you let go of self-sabotage and allow yourself to move past your familiar, negative habits, you can replace them with habits that serve your highest good. Your new positive thought process will transform your life and the ways you cope with stress. Learn the necessary skills to free yourself of stress, including relaxation and breathing techniques, and tap into your natural ability to heal and thrive.
Offered as 1 satsang and 2 workshops.
SPIRIT MEDICINE at the Fairmont Lake Louise
Join Dr. Eva Selhub, medical doctor, bodymind expert and resilience consultant for a wellness retreat that will forever change the way you approach your personal health and wellbeing. You can take control of our health and you can make choices that can positively influence any health issue, big or small, acute or chronic.
During her career Dr. Eva Selhub has treated thousands of patients with a myriad of health problems— from heart disease and cancer to depression and anxiety – and has discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress can not only reduce our reliance on conventional medicine but, more importantly, prevent and reverse all types of disease before they can take root.
Enjoy a truly refreshing wellness escape at Fairmont Chateau Lake Louise. Let the crisp air of the mountains, the beautiful surroundings of Lake Louise and stunning glacier views be your natural companions while you explore new pathways toward optimum health and wellbeing. Daily morning and afternoon sessions with Dr. Selhub will leave you inspired and empowered. In between sessions you can venture out on personal discovery tours of the hotel and surroundings or just enjoy some quiet time for journaling and reflection. This is your time to get away from it all and relax and renew.
- 3 nights accommodation at Fairmont Chateau Lake Louise in a Deluxe Lakeview room
- Welcome cocktail reception Tuesday evening
- Breakfast, lunch and dinner on Wednesday and Thursday; Breakfast on Friday – including gratuities
- Daily morning Yoga session
- Daily morning and afternoon workshops with Dr. Eva Selhub
- Free time daily to explore Lake Louise at your own pace